Inner Talk
We all have an inner voice. The one who guides us, questions and sometimes challenges us more than he should.
But what if we learned to change that tone?
Self-criticism, when excessive, can be an obstacle. It makes us doubt, hesitate, judge us with unnecessary hardness. But when directed with consciousness, it can become an ally.
If this conversation resonates with you, some practices that have helped us may have to help reformulate this internal dialogue.
A KINDER DIALOGUE
01
Name your self -criticism
Identifying patterns can be the first step in transforming them. Realize automatic and, instead of accepting each thought as truth, ask, "Does this really make sense or I'm just repeating old judgments?"
02
Replace trial for curiosity
Instead of asking yourself "Why did I go wrong?" Try "what can I learn from it?" Small changes in the way we talk to us have a deep impact on our emotional well-being.
03
Talk to you how I would talk to a friend
Perhaps one of the easiest tools. Would you tell someone dear to the same things they say to yourself? If the answer is no, rethink this tone. Kindness begins in the way we treat ourselves.
04
Rewrite the narrative
Often, exaggerated self-criticism comes from old beliefs that we carry without realizing it. Ask yourself, "Does this story still make sense to who I am today?"
05
Choose which voice amplify
We have multiple voices within us. Self -criticism is just one of them. There is also the one that supports, that encourages, that recognizes what has already been achieved. Choose feed this voice with the same attention that, for so long, gave the other.
Changing this tone takes time. But with each more conscious choice, we build a lighter, generous and true internal space.
After all, what we choose to say to ourselves can transform what we choose to believe.
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