Kindness Gesture

We already know - and we repeat - that the world has its rapid pace.

But between productivity, commitments and expectations, we often forget to direct a more generous look at ourselves.

Self -pity is neither self -indulgence nor an escape to justify errors. On the contrary, it invites us to recognize failures and challenges without excessive self -criticism, creating a space where growth happens more lightly.

The theme is part of the content we love most, and that helps us every day to build a healthier way of living. Greating with kindness is not an automatic instinct - it is a practice.

And like any practice, it can be developed.

5 practices for every day

01 Talk to you how I would talk to a friend
If someone you love were going through what you are going through now, what would you say to that person? For sure, this answer would come with welcome and understanding - so why not deal with the same way? The inner tone of our conversations shapes the way we feel.

02 Observe what you are feeling, without judgment
Not everything needs an immediate solution. Some emotions only ask for recognition. Instead of criticizing yourself for feeling frustration, tiredness or insecurity, try just to name the emotion, not wanting to change it. Many times this is enough for her to lose strength.

03 Practice small presence rituals
Self -pity is in the details. In breakless breakfast, in a hot shower after a long day, in five minutes of breathing before the day begins. Simple moments, but that teach the body that it deserves rest and care.

04 Redefines the idea of ??success
Not always doing your best means charging yourself to the fullest. Rest is part of progress, just as the break is part of the song. Adjusting your expectations to something sustainable, rather than idealized, is one of the greatest self -pity gestures you can offer yourself.

05 Have something physical that reminds you of being kind to you
It can be a mirror reminder, a crystal or image on the desk, or even a ring on the finger. A symbol that brings you back to this intention. Small gestures build major changes. Self -pity does not happen overnight. But gradually, a kinder tone and a more careful look become part of who we are.

Self -pity does not happen overnight. But gradually, a kinder tone and a more careful look become part of who we are.

Sight

Carnival arrives and, with it, that atmosphere of cheerful days, good meetings and full houses - of the best companies. Whatever the destination or the party, it is indoors that we create the moments that stay.

We think of a curator with the right spirit for the week, in a Brazilian edition and full of bossa - signed in collab with Elisa Bax .

For the season that asks for unpretentious gifts we brought a classic to accompany: a Bloody Mary to this holiday.