99 Reflections

Reflections to make every morning

1 How can I take care of myself physically today?

2 How can I take care of me mentally today?

3 How can I nourish my relationships today?

4 What am I more worried right now? Why?

5 I feel well rested today?

6 What are the small joys that make me smile?

7 How can I show love for myself today?

8 What are the three things I am grateful for?

9 What do I love in my life?

Reflections to do before bed

10 What was the highlight of my day?

11 What was the low point of my day?

12 What did I not value today?

13 What was the thing I did today I am proud of?

14 Did anyone make a little kindness for me today?

15 I made a little kindness for someone today?

Reflections to make before making a big decision

16 What brings me joy?

17 What would I do if I didn't care what others think?

18 When do I feel more about myself?

19 What are some of my achievements that I am most proud of?

20 What situations make me feel more alive?

21 Who do I consider some of the most "successful" people in the world?

22 What are the most important lessons I have learned so far in life?

23 What values are most important to me?

24 What were some of the most transformative moments of my life?

25 If I could give advice to a 16 -year -old, what would it be?

26 What is the best advice I have ever received?

27 If I had a year to live, what would I do?

28 If I had a day to live, what would I do?

29 What are the most important things in my life now? What would I be devastated to lose?

30 What are some of my biggest mistakes and what have they taught me?

31 What do I mean no, but I can't?

32 What do I mean yes, but I can't?

33 What would I regret not doing in my life?

Reflections to make about your relationships

34 How do I want to make others feel?

35 So people usually come to me in search of help?

36 What would I like my grandchildren to say about me?

37 What qualities are most important to me in a friend?

38 What do I like to do for others?

39 What was the kindest thing someone has ever done for me?

40 Who do I trust the most in my life?

41 Why does the world need what I have to offer?

42 What would I like others to know about me?

43 What was the last time I helped a friend or family member?

Reflections to do when you feel stuck

44 If I reached all my life goals today, what would I do tomorrow?

45 What were my favorite activities as a child?

46 What makes me lose the notion of time?

47 If I was a teacher, what would I teach?

48 Who, famous or not, inspires me more? Why?

49 What situations make me feel more productive?

50 When do I feel more relaxed?

51 What are my three main travel destinations?

52 When I was a child, what did I want to be when I grew up?

53 If I could go back to school for free, what would I study?

54 What awakens my creativity?

55 What do I usually postpone for fear?

56 What do I often say I will do when I "have time"?

57 What did I give up? Why?

58 When was the last time I felt out of my comfort zone?

59 What is a topic I would love to learn more?

60 What do I want most in life?

61 How much control do I feel about my life?

62 What is on my wish list?

Reflections to help you live more comfortably in your body

63 What else do I get compliments on?

64 What would you like to change in me? Why?

65 What makes me more self-conscious?

66 When I have physical or emotional pain, what do I do for myself?

67 If my body could talk to me, what would I say?

68 When do I feel more comfortable in my own skin?

69 If I had to wear an outfit for the rest of my life, what would it be?

70 What is the best compliment I have ever received?

Reflections to help you live according to your values

71 How would I describe myself in three words?

72 With which movie characters I identify with?

73 Which book characters I identify with?

74 If I became president, what would be my first measure?

75 What makes me laugh more?

76 How would I describe myself in a minute?

77 A genius gives me three wishes - what would I ask?

78 If I could have dinner with someone famous, alive or dead, who would choose?

79 If I received a bag to write a book about what I would write?

80 If I could open a store, what would I sell?

81 What are some of my deepest desires?

82 What would my perfect day look like?

83 What desires continue to throb in my heart?

84 If I had the microphone at Super Bowl, what would I say?

85 If I had to choose a theme song for a program about my life, what would it be?

86 What are my most important belongings?

87 What are some of my most beloved memories?

88 What would I like my epitaph to say?

Reflections to help you live according to your values

89 Why do I choose the work I have?

90 If you needed to change your professional area, what would you choose?

91 Where do I see myself professionally 5 years from now?

92 And in 10 years?

93 How would I describe my current work to a Martian?

94 What could I do all day without feeling that I am wasting time?

95 If it wasn't a problem, what would you be doing my life?

96 If I could receive an unlimited scholarship to complete any project, what would you do?

97 If I could start my career, what would change?

98 If you didn't have to work, what would you do?

99 When does my work become necessary and satisfactory? Is it in the office, at home, etc.?