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At Ayurveda, so that our well-being always remains, every season demands changes in our lifestyle.

In this ancient medicine, which looks at nature and human beings as a whole, listening intuitively our body is always the best way - no wonder, in times of lower temperatures, we are intuitively seeking for hot foods.

Get to know some tips from Ayurveda for the fall:

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  Prefer hot and moist nutritional meals to balance with the external climate.
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  Consume spices that warm, such as turmeric, cinnamon and ginger.
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  Keep hands and feet hot.
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  Prioritize foods (from the time) of red and orange colors, as they have the present fire element and heat from the inside out.
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  Opt for food and cream foods, which digest better, as at this time we feel more need to nourish ourselves and the tendency is to eat more.
• 
  Avoid cold drinks as they disrupt digestion.

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