Ayurvedic Routine

In addition to eating the respective fruits of each season, which help us keep our body in balance with nature, we also like to follow other ayurvedic tips to improve our health and well-being.

WORL WATER FASTING

Warm water has the same temperature as our body, and drinking it fasting, as soon as we wake up, helps to continue the detox process we naturally do at night, collaborating with our digestion for the rest of the day.
Make meals between 10h and 14h

This is the period when our digestive fire is higher, making food absorbed much faster.
Fasting tongue

We have already spoken here that the body accumulates and releases toxins at night, especially through the tongue. Therefore, to start the day well, eliminating these substances, and still encouraging the functions of the intestine, we do not give up shaving the tongue in the morning.