BREAKFAST IN BED

It is time to know what is really essential.

As the poem The Art of Being Happy, by Cecília Meireles already said, joy is in the ?smallness? of everyday life, like watching the view from the window, smelling a flower, listening to good music... These little things, so present in everyday life, are precisely those that go unnoticed, but that can transform our state of spirit in an extremely simple way.

This joy becomes even more constant when we are able to re-signify each of our experiences, even the simplest ones, from mini habits and small daily rituals, which do not need much preparation to make us smile, and make all the difference in our routine.

The most valuable thing we have is time. Why don't we enjoy it to the fullest? You can start, starting today, to do a little each day and reconnect more and more with your essence:

• 
  hug someone for a long time
• 
  Inhale and exhale with mindfulness of breathing
• 
  listen to your favorite song in the middle of the day
• 
  take 5 minutes out of the day to light an incense, thank and manifest
• 
  take 15 minutes of sun on the skin
• 
  stay in bed a little longer and have breakfast in bed

Guest Room

SEE MORE

OUR CONTENTS

The contents we are talking about and you may not have seen it yet.