Circadian cycle

Decomplication of the routine is also to look at ourselves and analyze what our body needs.

In the book "Change your schedules, change your life", we learn that respecting our circadian cycle (which is nothing more than a biological natural clock, present in all organisms, which regulates body activities in 24h), helps us To have health, disposition, reduce stress, sleep better, and everything that facilitates everyday life and avoids future headaches.

According to the circadian cycle, to observe our behaviors we need to pay attention to 3 main aspects of our life: sleep, food and exercise.

Below, we've separated some tips to better understand how to take care of each.

Sleep

Avoid coffee and alcohol after 4 pm
Avoid lights before bed, for at least 1h
Open the curtains as soon as we wake up to our body to produce substances that stimulate energy during the day, and tiredness at night

Food

Avoid fat -rich foods after darkening
Eat foods with tryptophan such as birds, eggs, cheese, beans, oats and pumpkin seeds, which stimulate melatonin
Make a larger meal at lunch and smaller at dinner, avoiding a lot of fat or sugar, as they interfere with the production of serotonin and melatonin

Physical exercise

Exercise regularly to balance hormones and still prevent the internal biological clock
Prefer to perform activities during the day, as it is the period when the body is more awake and active

Essential

And since the subject is to uncomplicate the routine, we could not fail to separate our favorites with everything we choose to have around to make our daily lives even easier: