HEALING WEEK
September is known to be the period of care and awareness with mental health and, consequently, with physical health, which has its important influence on it.
With that in mind, we chose this week to address important tools that we believe can help us in this process of healing, love and care.
They are professionals in each area that will have their special space here, to bring us insights, valuable tips, personal experiences and reflections that can help us with a journey of physical and mental healing.
YOGA | PRI LEITE
To start this self -care week in the best way, we chose to move: the benefits of yoga practices are remarkable and could not be left out.
Pri Leite, who is behind one of Yoga's biggest channels on YouTube and on her book's writing journey, shared a little with us how this experience has been.
"Today I received my book edited in full, and a good mixture of gratitude with nostalgia to learn that the bird will open wings and fly invaded me. The thought that there will be nothing more that I can do, no word that I can change After the book is for print, it gave me more than butterflies in the stomach, gave me 'Write Block'! "
We know that great challenges can bring us anxiety and insecurity, so this is the key time to stop, breathe and find refuge in our physical address and seek grounding.
"If there's something that Yoga's practice has taught me is that the hardest is always breaking inertia. Give the first step. Know when" squeezing the pause. " May everything go wrong, I'll keep loving myself. "
In addition to a practice for physical well-being, Yoga offers us the chance of self-observation and the opportunity to recognize self-love that is always reserved for us.
"This confidence that there is enough love for each of us begins with a strong sense of self -love. And this is something I want for you. That falls in love with you, your processes, your mistakes, your story and its spaces. The beauty of life does not live in perfection, but in the harmony we create between our gaze and the world. "
Profile: Priscilla Leite is a mother, businesswoman, and one of the biggest names in Brazilian Yoga. She stood out for creating the pioneer Yoga class channel Pri Leite Yoga. Its students claim that the didactics of Pri Leite is able to make even the largest unbelievers in practice in faithful practitioners.
PILATES | KELLY RODRIGUES
And with a new look under Pilates, who has won the hearts of all who have already participated in at least one class in life, Kelly Rodrigues brings us some insights on how she started this journey.
"My journey in the Pilates world began as a personal search for a physical activity that was both challenging, revitalizing, that improved my body's perception, invigorating my mind and strengthening the idea of valuing my being."
The benefits of practice are diverse, have few restrictions and serve either for those who want to start physical activity or those who already exercise.
"Pilates works body and mind together through six principles: concentration, breathing, control, centralization, accuracy and fluidity. Therefore, it increases the ability to concentrate, trains our brain through breathing movements, helps to combat stress and Anxiety, and teach us to have mastery over our body and mind, also proving well-being in emotional health. "
Profile: Kelly Rodrigues is a postgraduate physical education professional, specializing in the Pilates method. Spanish translator in pilates congresses. Pedagogue. Owner of Kaf Studio Pilates (since 2015).
THE MIND AND SPIRIT GUIDE | TH
And to close with a golden key, we also have our tips on the subject to share with you.
And if you want to have access to all the One Click Away welfare tools, our Healing Week has just entered the site with 15% off in our Wellness line.
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