Mindfulness

Let's talk about a hidden treasure that is available to us all - meditation.

We already know that it is not just a mysterious practice by monks in distant temples; but a powerful ally on our journey in search of full attention.

Life today can be a real whirlwind. Work, commitments, bad news, pressures and expectations - all can make us stressed, anxious and overloaded. It is at this moment that meditation comes into play to help silence our minds and anchor us at the present moment.

She is like a soft pause in the middle of chaos. This moment of ours only invites us to close our eyes, deepen our breath and simply be. It is not about emptying the mind, but about observing our thoughts and feelings without judgment. This helps us find an oasis of tranquility within ourselves.

The benefits of mental health meditation are like a gift we earn when we can silence our mind and get in touch with our essence and know that it is good to be in the skin we live in.

Meditation gifts

1. Stress:
Meditation helps to reduce cortisol levels, stress hormone, leading to a feeling of calm and relaxation.

2. Control anxiety:
Practicing meditation regularly can reduce the symptoms of anxiety, providing mental clarity.

3. Improve concentration:
Meditation strengthens our ability to concentrate, which is useful in our daily lives.

4. Increase self -esteem:
It helps us connect in a deeper way, promoting self -acceptance and self -esteem.

5. Boost resilience:
Meditation teaches us to better deal with the challenges of life, making us more resilient.

The good news is that anyone can meditate, no matter how busy your day is. We gathered some tips from Luiza Hummel, from the @kavanahmeditaacao profile for small breaks in everyday life.

Pause suggestions

3 Conscious breaths
drink 1 glass of water carefully
take 5 steps carefully
Eat 3 forgiving carefully
take a bath carefully
take a bath carefully
by @kavanahmeditacao

And for those who want to go deeper, Luiza Hummel offers live mindfulness classes that help us achieve more presence every day with your practice. You can find them here .

"This confidence that there is enough love for each of us begins with a strong sense of self -love. And this is something I want for you. That falls in love with you, your processes, your mistakes, your story and its spaces. The beauty of life does not live in perfection, but in the harmony we create between our gaze and the world. "

Profile:

Luiza Hummel is a Mindfulness instructor graduated from Brown University, expert on topics such as self-knowledge, mental health, well-being and emotional balance.

Meditation is a valuable tool in our search for a healthy and balanced mind, just a little patience and regular practice.

So how about giving meditation a chance and taking care of your mental health? Remember, you deserve this moment of serenity amid the stirring of everyday life.

More Tips

As always, we have gathered our best tips here than reading and watching for a day to day the best way.


	In the self without defenses , Susan Thesenga offers an empathic approach to face our shadows, set aside personal defenses and transform unconscious negativity. Based on the Pathwork method, it shows how to overcome challenges, release energy and create more positive and responsible lives.
	In the bestseller you can heal your life de Louise L. Hay, you will find practical tips for creating peace and seeking self-healing on your journey.
	At Dan Harris 10%, we found an unexpected journey for spirituality after a live television panic attack. Find out how meditation helped you control your mind and find balance as it shares your experience spontaneously and relaxed.
	Guided Meditations of Raissa Zoccal on your YouTube channel, for those times when we want company in this break for reflection.
	Buddha's brain , by Rick Hanson with Richard Mendius was written by a neuropsychologist in partnership with a neurologist. It is full of rich content about the functioning of our brain and how it influences us about suffering, happiness, love and wisdom. Tip by @kavanahmeditacao
	Freedom is a choice was written by a Holocaust survivor - Edith Eva Eger - who later graduated in Psychology. In her book, she brings reports of suffering and teachings of her own and nearby people. Early on, we have an important reflection: the difference of being a survivor or a victim. Tip by @kavanahmeditacao