Natural pharmacy
Since ancient times, the use of medicinal plants - known as herbal medicine - has been an essential part of various cultures around the world.
Herbal medicine involves the use of plants to promote well-being, and their knowledge has been transmitted for generations, from indigenous traditions to contemporary practices.
Each plant has its role, bringing benefits in different forms of use, such as infusions, macerations, baths and even compresses.
Herbal Therapy
Yerbault: benefits circulation and stimulates the brain and muscles when used in infusions.
Espinheira-Santa: assists in simple gastric problems, but is contraindicated for lactating women.
Salsa: stimulates digestion, acts as a diuretic and has anti -wrinkle properties.
Watercress: Helps in bronchial changes and contributes to healthy breathing.
Eucalyptus: a natural expectorant, great for respiratory tract.
Capim-Limão: recognized for helping to fight insomnia.
Guarana: Natural Nervous System Stimulant.
In addition to plants, food colors also express important signs for our well-being.
We have gathered some choices to always have on the fruit tree or include in food planning.
Orange and red foods: rich in carotenoids and vitamin C, such as carrots, pumpkin, orange and papaya. They are excellent antioxidants, promote heart health, vision and strengthen the immune system.
Green foods: sources of calcium, phosphorus and iron, such as avocado, broccoli and kale. These foods are essential to maintain the health of bones, nerves and blood in balance.
Purple foods: Foods such as plums and eggplant contain niacin (B complex vitamin), potassium and vitamin C. They help in skin health, nerves, kidneys and digestive tract.
Care: By incorporating medicinal plants and varied foods in your routine, it is always important to observe possible allergies or reactions. If you have never consumed any ingredients before, start gradually and observe how your body reacts.
Natural pharmacy offers us endless possibilities for nourishing body and mind.
Whether through an infusion at a time of break or a conscious menu choice, there is always a simple and affordable option that can be included in everyday life.
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