Perfect Brunch

How about starting this Friday calmly, tranquility and a perfect brunch? We gathered two special recipes for you to make at home, without complications.

Avocado Toast

Ingredients

1 avocado
1 slice of natural fermentation bread
2 tablespoons curd
1 grated garlic tooth
1/2 small onion
2 teaspoons of olive oil
1 egg
parsley to taste
Curated cream cheese blades
Black pepper
sicilian lemon

Preparation mode

Mix the curd with onion, parsley, garlic, olive oil and lemon zest. Then pass the paste over the toasted bread in the butter and, over it, place avocado slices interspersed with the cheese blades. Complete with the egg Pochê, and finish with olive oil, salt, pepper and parsley to taste.

Protein pancake

Ingredients

1 banana
1 cup of soy milk
1 cup and a half of oats in flakes or flour or rice
Peanut paste or Cocoa Tahine for Coverage

Preparation mode

Mix all ingredients and, with a shell, spread through the non -stick or greased frying pan. Tip: To add even more protein value, just add 1 vegetable protein scoop (such as pea or sunflower), or yeast. Recipe by Maria Cappelli

And if you prefer not to have work for today, we have separated a list of our favorite restaurants in Sao Paulo, so you get out of bed and enjoy a brunch without worrying about the kitchen.