Self-Care Sunday

Whether taking 15 minutes of sunshine, taking care of the skin, passing a make to feel beautiful, eating a healthy meal, practicing an exercise or any other activity that does good to the body and mind, you can not deny that the self -care is one of the practices That most make a difference in everyday life!

Until the self-care becomes routine, the 21-day theory suggests that you practice this habit every day for 21 days without stopping until you make it with your eyes closed. For this, we put together some tips:

You will need:

write and remember your real motivations
put a clock or activate a reminder to do in a ruled manner and not forget
if you plan to not have excuses of not having given time
seek to improve the experience, be it listening to a song that you like while making a skincare, reading a book while sunbathing, or anything else that makes you happy