Sleep Hygiene

We know that lack of sleep interferes every day in our well-being.

According to neuroscientist Matthew Walker, this is because sleeping well (and enough) improves our memory, stimulates creativity, and even protects us from various diseases.

We recently discovered 10 strategies - we tested and loved - to sleep well, and decided to share with you:

1. 
   Establish a time

   It is important to create habits that the body gets used to it.

2. 
   Avoid sleeping in the afternoon

   Not to disturb our official sleep time.

3. 
   Create a routine

   Reading a book, lighting a candle and meditating a few good minutes before you can help.

4. 
   Avoid screens and lights

   Digital stimuli can completely change our circadian rhythms.

5. 
   Find the right temperature

   The ideal temperature can reduce the number of times we wake up at night.

6. 
   Do not exercise just before bed

   So we avoid getting agitated.

7. 
   Prefer to make meals up to 3 hours before bed

   The full stomach can disturb digestion and all metabolism.

8. 
   Avoid caffeine after 16h

   Cafes, chocolates and sodas often make it difficult to maintain sleep.

9. 
   Do not consume alcohol

   Unlike many think, alcoholic beverages directly affect sleep quality.

10. 
    Do not get used to noise

    The noises don't let us sleep deeply. If so, look for the protection of an auricular muffler.

We have separated below some allies that are already part of our sleep ritual. Spie!

WELLNESS

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