Slow Weekend

In search of a slowdown Sunday as a way to digest everything that has happened last week and to prepare for what's coming, we gathered in this edition schedules to connect to our mind, body and heart.

For the Mind

O Poder do Hábito

In this bestseller of Charles Duhigg, a New York Times reporter, we focus on a reading that offers a fascinating exploitation on the formation of our habits and how we can turn them, including those rooted for decades. Combining neuroscience, psychology and scientific studies, Duhigg holds us through his daily storytelling and encourages from the simplest changes to those that can change our entire journey.

Todos os Contos

For those who love classical literature and have gone through Clarice Lispector's "The Hour", can not fail to explore his work called all the tales, which travels through the trajectory of his writings from adolescence to his last lines. Clarice has the power to make us identify with their experiences and stories, in the most daily traits, in a captivating reading.

For the Body

Unsurprisingly, we always share our yoga practices, pilates and all that is beneficial to our body. This time we found a Yoga class for relaxation perfect for Sunday. Find a silent place, set aside this moment of tranquility and welcome your inner child at a moment of yours.

For the Heart

This is Us

This Is UsIt is more than a simple series; It is an emotional journey that holds us since the first episode. With such richly developed characters, she explores the ups and downs of life in a way that deeply touches the heart of the assisting.

The plot intertwines the stories of characters born on the same day, revealing their joys, sadness and challenges over time. It is as if we were following the story of close friends, witnessing their achievements and sharing their pains.

The strength of "This is us" resides in the brutal honesty with which it addresses universal themes - love, loss, self -discovery. It is a roller coaster of emotions that makes us laugh, cry and, above all, reflect on our own lives and relationships.