Small Rituals

In a few minutes we have separated in the routine, we can practice small rituals that make us live healthier and better.

Meet some of these habits that we love to insert in everyday life:

• 
  2 minutes
  Scrape the tongue and make a mouthwash with vegetable oil
  According to Ayurveda, fights bad breath, improves digestion and removes accumulated toxins at night.
• 
  5 minutes
  Automassage with vegetable oil (such as sesame or coconut)
  Also according to Ancestral Ayurvedic Medicine, this habit stimulates the flow of energy in the body, releases tensions, reduces stress and moisturizes the skin. Tip: To enhance the effect, we like to put up to 2 drops of essential oil.
• 
  15 minutes
  Relaxing Bath
  To relieve physical and emotional tensions, you will need 3 tablespoons of chamomile, 3 lavender and 3 lemon flower. For the bath, just make a bag, put the herbs inside, tie it in the bathtub and be immersed for 15 minutes.
• 
  10 minutes
  Energizing Bath
  To improve the disposition, just 3 tablespoons of mint, 3 lavender and 3 dry rosemary, following the same step by step as the previous topic.

If you want to know more about our allies in each of these practices, just click the button below.
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