Special Thought

Once again here, taking our space for some reflections on self -care.

I know that much reads and talks about self -care in the aesthetic sphere - such as skin care routines, a lot of water, having time for yourself, and even a meditation.

But I believe that great self -care gestures are also, in other spheres of life, those where we feel we really made an important choice for you!

Still in the self -care theme, care for sleep - which we even talked about here - is one of the ways I found to be more willing for our daily lives.

The phase that was best able to have the best quality of sleep, and disposition, was during a detox of Ayurveda.

I committed to turning off my cell phone, social networks and news from the external world, every day at 8pm. No WhatsApp or guidelines that wake up! From 20h, everything is aside, and there is room for manual tasks, rest, or good reading.

As you wake up around 5:30 am, the world was once again coming back, no alarming news, nor WhatsApp, and a sacred time for you in the first hour of the day! What a wonderful phase.

Waking up anytime soon, for me, it was never so easy, and the disposition gained a place that was unaware of.

This chat emerged in one of our agenda meetings at TH - the experience was so healthy and delicious to be lived that it deserved its space here.

If you also have a significant change of habit, be sure to tell us ;)

May this wheel bring us every day - lighter days.

A kiss,
Marcela Caio

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