Re-Set
This week, we open space for one of our greatest passions: the well being topic, whether it's about self-care, sleep or longevity.
We know that our mornings can be an encounter with our senses. Whether it's in a space in the house where you connect more easily or in a personal ritual.
Between teas, meditations, books, or even how we connect to our routine, our perception of body and mind begins early.
Some start with movement: stretches and conscious breathing. Others begin with silence, observing dreams or recording thoughts, before any technology interferes with the rhythm of the day.
Some make bathing their moment of connection.
We bring 06 meditations, to awaken, in an attempt to transform our daily life, right at the beginning of the day, or when you can.
REAL LIFE - THE TRUTH ABOUT MANIFESTATION
Raissa Zoccal talks about the importance and insights of the presence of body and mind to realize our manifestations.
Manifestation and purpose are topics that are banalized today but should not lose their importance, and there are ways to bring these purposes in a deeper way to our lives.
SILENCE ANXIETY WITH THE POWER OF MEDITATION
In this meditation session, Raissa Zoccal focuses on calming anxieties, bringing total connection between chakras, body and mind, with practices of deep breathing and focus on balance and energies.
LIVE THE MAGIC OF DIVINE FLOW
We believe this is the perfect moment, new year, new cycles, ideal to watch this session focused on positivity, illumination of thoughts and emotional clarity.
GUIDED HEART OPENING MEDITATION TO DEEPEN YOUR SELF - LOVE
This meditation is focused on the importance of self-love, self-esteem and with the intention of improving the view we have of ourselves.
Many times we have critical and harsh views, it is important to take a moment to remember to love yourself.
RESIGNIFY EMOTIONAL WOUNDS
A perfect video for a moment of connection and energy, with a focus on elevating our self-esteem and appreciating our singularities, looking at ourselves with more love.
DEEP RELAXATION
Guided meditation to sleep well.
This meditation should be done at night, at the time we want to disconnect from the world.
Working our breathing and our rhythm and gradually relaxing until sleep comes.
OUR CONTENTS
The contents we are talking about and you may not have seen it yet.
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