60 Minutes

Influenced by the daily lives of @tecatoscano, who in addition to our friend is also an integrative therapist, personal development professional and yoga teacher, we experienced the experience of practicing some exercises based on the book O Milagre da Manhã, which in 60 minutes transformed not only the our mornings, but also habits and routine.

So that more people could experience and take this knowledge that we experience, validate and love forward, we couldn't help but share the tips of these practices that transformed our journey with few choices that redefine the first minutes of our day, and drive the rest of it. .

Book O Milagre da Manhã (written by Hal Elrod), basis of our journey with @tecatoscano


	be silent (5 minutes) practice mindfulness for 5 minutes, with full focus on your breathing
	repeat affirmations (5 minutes) say to yourself phrases that inspire you or make you reconnect with your potential
	view (5 minutes) Practicing visualization is important for clarifying intentions. Visualize everything your future self wants to accomplish
	exercise (20 minutes) to oxygenate body & mind, and start the day right
	reading (20 minutes) the habit of reading daily stimulates several parts of the brain, and knowledge never hurts
	writing (5 minutes) taking it out and putting it on paper is important and essential to organize any aspect of life

Where you are is a result of who you were, but where you go depends entirely on who you choose to be from this moment on.
The Miracle Morning, by Hal Elrod