Detox for Life

Taking advantage of the moment of preparation for the return of school activities, we reflected a lot about a very popular term out there: the detox.

But what does detox mean? In short, it is a detox. Whether for the body, to the mind or spirit, to dispose of harmful habits and pay attention to healthier habits is our bet for this return.

In addition to miraculous juices or recipes, we believe the detox can be done in many ways, and many of them very simple.

We gathered some detox tips that we want to share with you:

Social media

In a world of infinite scroll, why not get out of the screens and live more out here? Step on the grass, look at the birds: anything goes to do something more organic.
Sensational news

In modern life, we are bombarded by information, but not all are positive or impartial. With this excess, we can end up being emotionally overloaded. Filtering news and choosing those most balanced and constructive can bring more tranquility and well-being.
Conscientious breath

The power of conscious breathing is used in various activities: yoga, meditation, exercise. In addition to these activities, we can bring the benefits of this act to our routine. In the video Learn Yogi Breathing for Life , Pri Leite teaches us this in practice.
Feeding and hydration

Unsurprisingly, there is a variety of foods that are harmful to our body. In search of balance, we recommend that foods full of sugar, gluten and processed be avoided, replaced by fresh fruits, lean proteins and healthy fats. And the main one: don't forget to drink the recommended amount of water for your body!
Self-care

If you need a little affection and care, how about investing in self-care acts? Dedicate a little time to yourself every day! It can be a time to meditate, take a relaxing bath, read a book you love, or just enjoy a warm cup of tea.