Live with more presence

We know that life can be race, but an interesting survey of Eisenbahn beer and the Datafolha Institute revealed that 68% of people believe that defining priorities helps to devote time to what really matters.

It turns out that even with this knowledge, time seems to fly: we can't handle everything in this race against time.

So how can we get out of the autopilot and try a more present life? See the tips we gathered and that we tried to put into practice here:

Set your priorities daily:

Take a few minutes every morning to identify the most important tasks of the day. This helps focus on what really matters and avoid dispersions.
Separate time for each area of your life:

Work, leisure and family are fundamental aspects. When trying to be present at each of these moments, we avoid being thought in other concerns.
Organize your schedule and use alarms:

Separating a space on the agenda and using alarms is a great way to remember the important appointments.
Keep focus on the present:

When doing something, completely focus on that. Whether you read a good book or enjoy good food, be 100% there.
Live now:

Life happens in the present, so avoid getting lost in the past or worrying too much about the future. When you feel the mind rambling, recover control of your attention by breathing deeply. Breathing is a great ally to bring us back to the present!

Living with more presence requires practice and patience with yourself. Small daily changes can lead to a great transformation in how you experience your own life.

That's why we created an entire line dedicated to self-care and well-being, which helps us daily to live in the present. Spie the full line on the button below.

WELLNESS

The contents we are talking about and you may not have seen it yet.