Holistic Healing

Some do therapy, others physical activity, some drink wine, some prefer to sleep, paint... when we talk about healing and well-being, the possibilities are many and everything is welcome.

Nothing better than thinking about which new and small habits to include in our routine to start the week with renewed energy. We have gathered holistic tips, that is, that contemplate body, mind and spirit, for all tastes:

BODY

Nutrition

NATURAL HERBS
Each one with an asset, if you don't already make use of natural herbs you are missing the various healing properties of plants. Our tip of the time: MINT, for anxiety and inflammatory problems. Try its infusion in a tea and enjoy!
Exercises

YOGA
Strength, flexibility, anxiety reduction and concentration stimulation. Do you need to say anything else? We are fans of this practice!
Therapies

ACUPUNCTURE
The power of needles! Acupuncture is a Chinese medicine practice that has been gaining more and more space, as it is a method that assists in many mental, physical and spiritual treatments. Ever experienced?
Relaxation Techniques

SONG
That's right! It is proven that the sound waves emitted by music have healing potential, especially when listened to with concentration. What's your favorite?
Body Healing | Books

Food is your best medicine - Henry G. Bieler

The catchphrase "you are what you eat" in its purest form. Proof that the way you eat can prevent and cure disease.

MIND

Psychological techniques

ASTROLOGY
Astral map, astrocartography, tarot cards... through a complex study of the stars, there are infinite tools that astrology provides for you who want to access self-knowledge in an integral way.
Healing Mind | Book

Creative View - Shakti Gawain

Visualization helps to develop the ability to concentrate, communicate and be creative. We indicate!

SPIRIT

Prayers and positive affirmations

It is proven that the repetition of words acts in a powerful way in our mind. Pray, ask, accept, receive and surrender. Our mantra of the day:

"In the infinity of life where I am, everything is perfect, full and complete. Each of us, myself included, experiences the richness and fullness of life in ways that are meaningful to us. Now I look to the past with love and choose to learn from the old ones. experiences. There is neither right nor wrong, neither good nor bad. The past is over. There is only the experience of the moment. I love myself for bringing me through this past to the present. I share what and who I am, for I know that we are one in spirit. All is well in my world."
Spirit Healing | Book

Autobiography of a Yogi - Paramahansa Yogananda

For anyone interested in spirituality, this is an inspiring biography written by Indian Pramahansa Yogananda, who tirelessly pursued questions about life and death.