Ideal Routine

To start the week well and the organized way we like it best, we decided to share with you some tips we read, and we are ready to start putting into practice today, about the ideal routine in the Circadiano Cycle : o Natural biological clock of our body which, fully functioning, regulates all the functions of our body.

In addition to our furniture exposed at the @galerialume stand, you will find some of our other pieces - which you may have seen at Studio Th - there too.

If you want to know everything about how the Circadian cycle develops, just access here the content we made especially about it.

Below, we separated the perfect routine according to the circadian cycle if you also accompany us on this journey.

Change your schedules, change your life
by Suhas Kshirsagar

6h - Get up.
6:15 am - Exercise to start cleaning in the body.
6:45 am - Practice five minutes of meditation - this will establish emotional balance for the rest of the day.
7h am - Have a light breakfast.
8:30 am - Avoid coffee or tea with caffeine and replace with water or herb tea.
10 am - Outdoor skirt to expose yourself to natural light.
12h - Almoce a healthy and satisfying meal.
12:30 pm - Take some more natural light.
01h pm - Drink two or three glasses of water or cups of herbs in the afternoon.
03h pm - Get up and move a little. Skirt to catch natural light if you can.
6:30 pm - Dine a light meal.
8:30 pm - To make sure you will have emotional clarity the next day, turn off any sound and visual stimulus, like electronic devices, and practice a meditation of 5 to 15 minutes.
10:30 pm - Turn off the lights for a deep, invigorating and effortless sleep.

We know that besides following an agenda, the most important of all this is to be aware of how, and if we take care of ourselves every day.